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Assignment
Online School
WEEK 1

DAY 4

Skip Around
With a ball, skip forward around the perimeter of the square
Skip Around Backwards
With a ball in your hands, skip backwards around the perimeter of the square
Skip Bounce
Skip forward and Bounce the ball while traveling around the perimeter of the square
Skip Bounce Backwards
Skip backwards and Bounce the ball while traveling around the perimeter of the square
Skip Toss
Skip forward around the perimeter of the square while Tossing and catching the ball
Skip Toss Bounce
While skipping forward around the perimeter of the square Toss and Bounce the ball
Pull Push - Inside Alternating
Grab the ball with the bottom of your toes, pull it back releasing your foot from the top and placing it behind the ball, then push it forward with the inside of your foot. Place your foot on the ground after pushing the ball and switch feet.
Shuffle Takes
Start shuffling with your left foot, shuffle 3 times, then take the ball with the outside of your right foot, reach out and start the shuffle sequence with your right foot and continue.
Shuffle Rollover
Begin the move by shuffling the ball between your feet usually 2 or 4 shuffles, then roll the ball across your body, then start shuffling the ball with the opposite foot of the rollover, and continue.
Dribble Cut 2 In 2 Out - Right
Take the ball with the outside of your right foot 2 times, then cut it back in with the inside of your right foot 2 times and continue.
Dribble Cut 2 In 2 Out - Left
Take the ball with the outside of your left foot 2 times, then cut it back in with the inside of your left foot 2 times and continue.
Double Take Stepover
Take the ball with 2 touches to your right using your right foot, then stepover with your left foot, take the ball with your left foot and continue.
Run Over - Right
Look as if you are going to accelerate with the ball, step beyond the ball in a sprinting motion without touching the ball, then land sideways and accelerate away in the opposite direction.
Run Over - Left
Look as if you are going to accelerate with the ball, step beyond the ball in a sprinting motion without touching the ball, then land sideways and accelerate away in the opposite direction.
Stop On - Right
Dribble the ball with speed, stop the ball with the foot you are dribbling with, the other foot should skip beyond the ball and land sideways with the outside of your foot nearest the ball, then your foot that stopped the ball should land sideways wider than shoulder width apart.
Stop On - Left
Dribble the ball with speed, stop the ball with the foot you are dribbling with, the other foot should skip beyond the ball and land sideways with the outside of your foot nearest the ball, then your foot that stopped the ball should land sideways wider than shoulder width apart.
Stop Take With Stop on Single Foot - Right
Dribble the ball in front of you, stop the ball with your dribble foot and then take it forward with the same foot, then stop on and continue.
Stop Take With Stop on Single Foot - Left
Dribble the ball in front of you, stop the ball with your dribble foot and then take it forward with the same foot, then stop on and continue.
Sole Stop Start - Right
Grab the ball the with the bottom of your toes, skip with your standing leg, then pull the ball forward and continue.
Sole Stop Start - Left
Grab the ball the with the bottom of your toes, skip with your standing leg, then pull the ball forward and continue.
Standing On 1 Leg - Right
For this exercise juggle the ball with the top of 1 foot while balancing on the other, you can start with the ball in your hands or by using a lift. You can juggle using the top of your toes by lifting your foot upwards slightly from your ankle, or lock your foot with your toes slightly up and lift your knee up with your hip.
Standing On 1 Leg - Left
For this exercise juggle the ball with the top of 1 foot while balancing on the other, you can start with the ball in your hands or by using a lift. You can juggle using the top of your toes by lifting your foot upwards slightly from your ankle, or lock your foot with your toes slightly up and lift your knee up with your hip.
Hop Single Foot - Right
For this exercise juggle the ball with the top of 1 foot while hopping on the other, you can start with the ball in your hands or by using a lift. You can juggle using the top of your toes by lifting your foot upwards slightly from your ankle, or lock your foot with your toes slightly up and lift your knee up with your hip.
Hop Single Foot - Left
For this exercise juggle the ball with the top of 1 foot while hopping on the other, you can start with the ball in your hands or by using a lift. You can juggle using the top of your toes by lifting your foot upwards slightly from your ankle, or lock your foot with your toes slightly up and lift your knee up with your hip.
Lift 11
Pull the ball into your standing foot, when the ball rolls up on the toes, hop with your standing leg.
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